So you’ve thought about going to therapy for all that relationship stuff you’re still dealing with.
But isn’t it only for people in a relationship and trying to “make it work”?
Nope. It’s for people that have thought about going, that’s you.
Now you’re here. I think your gut is telling you something.
LISTEN TO YOUR GUT!
If you are:
Having a hard time deciding whether to stay or go in a relationship
Beating yourself up for making the same mistakes over and over in relationships
Trying to recover from a break up or divorce
Wanting to discover what a healthy relationship looks like for you
Let’s talk. There is hope. You deserve to feel better.
A variety of evidence based psychotherapies are used in individual therapy depending on the needs and goals for that person. Some of these therapeutic approaches include Internal Family Systems (IFS), Somatic and Mindfulness, Solution Focused, Attachment based and cognitive behavioral.
If you are in a relationship and feel you would benefit from couples therapy instead of individual therapy, we also provide Couples Counseling.