Here are just a few postpartum psychological and physiological changes you may experience:
– sleep deprivation
– loss of many things such as freedom, old identity, control, body image, career, finances
– hormonal changes
– birth didn’t go as expected
– role transitions
– dreams and expectations
– relying on a support system
– insecurities about parenting
– physical healing from the delivery
These changes can be very difficult to adjust to. “Baby Blues” typical lasts no more than 2 weeks. If symptoms of anxiety or depression are not starting to decrease after 2 weeks, you may be experiencing a perinatal mood or anxiety disorder, commonly referred to postpartum depression.
If you or someone you know is experiencing anxiety or depression during pregnancy or post pregnancy, reach out. I’m here to help. You are not alone.
Here are just a few names of people you may recognize that have been where you are now:
Princess Diana
Chrissy Teigen, model
Courteney Cox, actress
Gwyneth Paltrow, actress
Brooke Shields, actress
Lisa Rinna, actress
Marie Osmond, singer
Alanis Morissette, singer
Drew Berrymore, actress
Adele, singer
There is also a toll-free helpline, 800-944-4773, that offers support for women and families. You are not alone!
